1-1 Online Coaching

Ladies, are you fed up of never being able to stick to anything, constantly feeling tired, unmotivated & lacking body confidence?

I can help you achieve the goals you’ve always dreamed of, feel better in yourself physically & mentally, in a way that’s realistic and sustainable long term...

Hi! I’m Beckie,

I am so delighted you are considering choosing me to support you with your fat loss journey.

I suspect if you’re reading this you’re most likely contemplating making a change by taking action and investing in your health. You may be fed up of your failed attempts to get into shape, of trying every diet in the book and getting nowhere, of being stuck in an all or nothing mindset, or maybe you lack confidence that what you’re doing at the moment is right & you’re ready to take your health & fitness journey to a whole new level?

Or, maybe you’re a shift worker, who is struggling to navigate your fat loss goals with your work. Feeling unmotivated, f*cking exhausted & have no clue how you would even begin to lose fat successfully around your shifts?

I want to help you achieve your health & fitness goals with confidence, become stronger, more confident & the best version of you. I aim to set you up with a programme that is achievable, well balanced and enjoyable. That is bespoke to you & your lifestyle and will have a positive effect in all areas of your life.

I want women to see that they don’t have to live a life of restriction & punishment to achieve their goals. You can eat all the foods you love, socialise and still lose fat. You don’t have to look in the mirror and hate what you see, or feel overwhelmed that yet another diet has failed and you are starting again. You can create the positive outlook & bullet proof mindset you’ve always dreamed of & wave goodbye to that all or nothing mentality.

I want to educate & support you to transform your life long term, get the results you’ve always dreamed of, & most importantly maintain them.

My overall aim is to help women just like you to become the best version of themselves physically & mentally and I’d love to help you too.

“Signing up to Beck’s 1-1 programme has by far been the BEST decision I’ve ever made & the money I ever spent! I ummm’ed & ahhh’ed for the longest amount of time but I knew the second I had my discovery call that Beck was the gal to change my life!

I’ve lost nearly a stone so far, have built healthy, sustainable habits and have such a better understanding of the importance of fuelling my body.

I can'‘t wait for the rest of my journey!”

“Signing up with Beckie 1-1 has been the best thing I have ever done for my health & fitness. I’ve never felt so understood & heard in my life. The whole process has just been amazing, the workouts, the nutrition & the accountability are unmatched & after using a lot of online coaches in the past she’s the best of the best!

I’ve finally learnt how to lose weight and keep it off and most importantly stopped yo yo dieting from one week to the next! I’m in the best shape I’ve ever been in and FEEL my best too! Thankyou so much Beckie for everything you’ve done for me, I couldn’t have done it without you!”

What does it include?

  • Client Centred Onboarding

    I believe if you are ever going to truly stick to something long term it needs to be realistic to your lifestyle. Which is why every single client goes through a detailed onboarding process from consultation form to client call, which allows me to get to know you as a person & ensure that you are set up for success from our very first conversation. This is what makes me different, everything is personal to you & I care about getting to know you as a person from the very start!

  • Exercise Programme

    Most people struggle with motivation to exercise, because they lack structure and routine, they try and follow plans that are unrealistic to their lifestyle & current fitness levels. I meet you where you are! I will provide you with a plan (whether that be from home or the gym), that suits your ability, preferences & goals. These will guarantee an increase in strength and fitness levels without you having to think of a single exercise and will be set up and laid out for you in the CBB app to keep you consistent and give you something easy to follow & tick off. You will also be encouraged to send me form check videos; I’ll guide your form to ensure that exercises are being performed safely and correctly, analysing all your videos sent to me via WhatsApp.

  • Nutrition Plan

    If you are someone who finds yourself head first in the snack cupboard or getting carried away on the weekends, I can support you with my personal & realistic calorie & macro targets that will allow you to enjoy life & see results at the same time! You’ll receive a 3 day meal plan that includes all your favourite foods so you can see how this can look in your daily life. You will be educated around portion sizes, importance of protein & how best to use your calories to ensure you feel full & satisfied.

  • Education

    Education & learning why we do the things we do & the science behind this is so important. We don’t gate keep at CBB I want you to all understand and be able to implement the things you learn with me long term. This is why I’ve created the Education resource hub where everything you could possibly need to know & learn is there for you from how to navigate social events, why the scales fluctuate to how to improve your step count and a protein bible. This is help educate you to keep the habits you’ve cultivated with me long term.

  • Community

    I know it can be tough when the people around you don't understand your journey, which is why you have the option to join the group WhatsApp where we have an incredible online community of likeminded women, supporting, inspiring and motivating each other along the way!

  • 24/7 Accountability & Support

    What most people are lacking when it comes to their fitness journeys is support & accountability, this is why I will ask you to check in on a weekly basis with me. This is to have someone in your corner and to help you with your struggles , which can often lead to giving up if you were doing this alone. You will be provided with detailed personal feedback to celebrate progress, make adjustments where needed & to answer any questions you may have. We will also have a monthly coaching call to touch base where we will speak over zoom/ on the phone to keep you accountable, on track, set some goals and keep you motivated for the month ahead.

1-1 Online Coaching

1-1 Online Coaching

To work with me, receive all the amazing things above & achieve your goals is an investment of £97 per month.

If you'd like to sign up then fill in the application form below (I want to make sure that we are the right fit for one another & I’m the best coach for you) & I’ll be in touch.